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Soznatel'noe dykhanie

$9.60

Soznatel'noe dykhanie

by G Khendriks

Publisher: Sofiya
M, 2003
Pages: 224
hardcover

Eta kniga - nezamenimyj putevoditel' po ispol'zovaniyu dykhatel'nykh tekhnik dlya uluchsheniya emotsional'nogo i fizicheskogo samochuvstviya. Gaj Khendriks - pioner sovremennoj dykhatel'noj terapii, avtor mnozhestva knig, doktor meditsiny i professor Koloradskogo universiteta - vydelil iz mnogovekovoj traditsii naibolee vazhnye dykhatel'nye praktiki i razrabotal na ikh osnove prostuyu, no effektivnuyu programmu, dayuschuyu moschnyj zaryad energii, yasnost' uma i fizicheskoe zdorov'e.
Osnovu knigi sostavlyayut vosem' klyuchevykh dykhatel'nykh uprazhnenij, bogato illyustrirovannykh i snabzhennykh poshagovymi instruktsiyami. K nim prilagaetsya kratkij 10-minutnyj kompleks ezhednevnykh dykhatel'nykh uprazhnenij. Otdel'nye glavy posvyascheny dykhatel'nym tekhnikam, primenyaemym v spetsial'nykh tselyakh: dlya izbavleniya ot posledstvij travm i ot narkozavisimosti; pri lechenii astmy i drugikh respiratornykh rasstrojstv; dlya garmonizatsii seksual'nykh otnoshenij v parakh; dlya uluchsheniya kontsentratsii i povysheniya vynoslivosti pri zanyatiyakh sportom.

Product Code: rk_41355

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